Psychodynamic therapy is evolved from Freud's famous psychoanalysis, but with a more modern edge. This form of therapy works to understand who you are, and why you are who you are, especially delving into your backstory to understand how your past effects your present. By exploring your past and your subconscious, your story, we glean where we need to take action to help you experience the healing you deserve. Let's take it from the top!

Yoga is the practice of unifying the ​mind, body and spirit. Yoga can help individuals connect their physical sensations to psychological events, easing the transition of reconnecting to themselves. Yoga can also help individuals reclaim agency in their bodies and establish an internal sense of safety. Yoga is an evidenced based method of helping people to cope with and heal from their trauma. 

Psychodrama is an experiential form of therapy that allows for corrective and reparative experiences followed by dynamic improvement through expression and rehearsal. In plain terms, we can revisit the traumatic moments in your life, or the moments you wished had happened to heal the trauma and correct your narrative. Playing pretend is not only for kids, it is a powerful way to understand the world around you, and to practice being the person you want to be. 

Internal Family Systems is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts. Think of Pixar's Inside Out - she has all of these Inner Parts in side of her. In order to achieve balance and wellness, she needs to acknowledge and address each part of her. Let's get to know your parts.